In today’s fast-paced work environment, finding a healthy, satisfying lunch can be a challenge. But fear not! Here’s a list of health-conscious places to eat lunch, along with recommendations for what to order to ensure you’re fueling your body with nutrients that will keep you energized and focused for the rest of the day.
1. Sweetgreen
Sweetgreen is famous for its seasonal, locally-sourced ingredients. The menu is designed to provide wholesome, nutrient-dense meals that are both delicious and nourishing.
What to Order:
• Harvest Bowl: Includes organic wild rice, shredded kale, apples, sweet potatoes, roasted chicken, goat cheese, almonds, and balsamic vinaigrette.
• Guacamole Greens: Mesclun, avocado, cherry tomatoes, roasted chicken, red onion, tortilla chips, and a lime-cilantro jalapeno vinaigrette.
2. Chop’t Creative Salad Co.
For those who love custom salads and wraps, Chop’t is an excellent choice. They offer a variety of fresh ingredients and innovative dressings to spice up your lunch routine.
What to Order:
• Kale Caesar Salad: Kale, romaine lettuce, parmesan, croutons, grilled chicken, and a house-made Caesar dressing.
• Mexican Caesar Wrap: Romaine, cotija cheese, jalapeno peppers, tortilla chips, and a spicy Mexican Caesar dressing, wrapped in a whole wheat tortilla.
3. Panera Bread
Panera is a staple for many office workers due to its extensive menu and emphasis on clean ingredients. They offer a variety of soups, salads, and sandwiches that are perfect for a healthy lunch.
What to Order:
• Mediterranean Veggie Sandwich: Peppadew peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, and cilantro-jalapeno hummus on tomato basil bread.
• Green Goddess Cobb Salad with Chicken: Mixed greens, arugula, grape tomatoes, pickled red onions, avocado, bacon, cage-free hard-boiled egg, and Green Goddess dressing.
4. Dig Inn
Dig Inn offers farm-to-table meals that emphasize seasonal vegetables and sustainably-sourced proteins. Their menu changes with the seasons, so there’s always something new to try.
What to Order:
• Build Your Market Bowl: Choose a base like wild rice or farro, add a protein such as roasted chicken or tofu, and top it off with seasonal vegetables like roasted Brussels sprouts or sweet potatoes.
• Mac & Cheesy Cauliflower: A healthier take on comfort food with roasted cauliflower and a creamy vegan cheese sauce.
5. Pret A Manger
With locations in many major cities, Pret A Manger is a convenient option for a quick, healthy lunch. Their menu includes a variety of organic and natural foods.
What to Order:
• Avo & Tomo: Fresh avocado with slices of vine tomato on Pret’s signature whole wheat bread.
• Chef’s Special Salad: Changes seasonally, but usually includes a protein like chicken or tofu, mixed greens, a grain like quinoa, and a variety of fresh veggies.
6. True Food Kitchen
True Food Kitchen’s menu is rooted in the anti-inflammatory diet and features nutrient-rich ingredients.
What to Order:
• Ancient Grains Bowl: Miso-glazed sweet potato, turmeric, charred onion, snow peas, grilled portobello, avocado, and hemp seeds with cilantro pesto.
• Kale & Avocado Salad: Kale, avocado, grapefruit, sunflower seeds, and apple cider vinaigrette.
7. Cava Grill
Cava Grill specializes in Mediterranean-inspired cuisine with a focus on fresh, seasonal ingredients. Their customizable bowls are perfect for a balanced lunch.
What to Order:
• Grain Bowl: A mix of brown rice and lentils with your choice of protein (grilled chicken, falafel, etc.), seasonal vegetables, and toppings like hummus and tzatziki.
• Greek Salad: Romaine, pita crisps, cucumbers, tomatoes, olives, feta, and a lemon tahini dressing.
Tips for Ordering a Healthy Lunch:
• Opt for Whole Grains: Choose brown rice, quinoa, or whole grain bread over white.
• Balance Your Protein: Include both plant-based and lean animal proteins to stay full and energized.
• Load Up on Veggies: Make vegetables the star of your meal for vitamins, minerals, and fiber.
• Watch the Dressings: Ask for dressings on the side to control the amount you use.
• Stay Hydrated: Choose water, herbal tea, or sparkling water over sugary drinks.
• Mind the Portions: Most restaurants offer large servings, so don’t be afraid to save half for later.
Finding healthy lunch options doesn’t have to be a chore. With this list of health-conscious restaurants and top picks to order, you can enjoy delicious, nutritious meals that keep you fueled and ready to tackle the rest of your workday. Bon appétit!
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