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Get used to your opponents timing to set up your shots for MMA! #bjj #jiujitsu #nogi #mma #cantonga #bjjsweeps #muaythai #takedowns

Instructional whiteboard video on how to use the sauna.

Get to the heel with a little roll! Hello hook and they’ll tap! #mma #bjj #jiujitsu

Hit this scramble sweep made famous in modern day Jiu Jitsu! #bjj #jiujitsu #nogi #cantonga #mma #bjjsweeps #muaythai

Showing different clinch and hand fighting techniques for MMA vs. Wrestling vs. Muay Thai! #mma

Using the upper body control by trapping the left and right arm, makes the mount less difficult to achieve. Watch and try out next time you train! #bjj #jiujitsu #mma

On your back and need to get on top? Use the single from the DLR to get to top position. #bjj #jiujitsu #mma

Simple tripod sweep from the De La Riva Guard. Use the position to get to a variation of the tripod sweep. #bjj #jiujitsu #bjjsweep #mma

Hit a nice back taken from half guard with the ninja roll. #jiujitsulifestyle

Reverse the grips and get a stronger finish! #bjj #jiujitsu #nogi

Stand up and defend the heel hook with ease. Learn today by watching, liking and sharing our videos! #bjj #martialarts #jiujitsu

Use this grip to gain the advantage when attempting a Guillotine choke #bjj #jiujitsu #mma

Escape mount and get a heel hook finish. This is only set up to get to leg entanglement. Reference our heel hook section for “Heel Hook Sub” #bjj # #jiujitsu #heelhook #mma

Take side control and master getting to mount via the Twister side control variation . With @Johnjedijitsu At @gapromma

Stack pass the turtle position. Set up your back take with real naked choke submission #bjj #jiujitsu #rnc #rearnakedchoke

Stack pass from close guard break to turtle position pass with JohnJedi #bjj #jiujitsu #passing #turtleposition

From turtle position basic submission set up for the PNT (Peruvian Neck Tie) #bjj #jiujitsu #gapromma