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Here’s a detailed core workout plan with descriptions for each exercise. This will help you understand how to perform each movement correctly and effectively.
Warm-Up (5-10 Minutes)
1. Jumping Jacks
• Description: Jump your feet out to the sides while raising your arms above your head in a clapping motion, then jump back to the starting position.
• Duration: 2 minutes
2. High Knees
• Description: Run in place, lifting your knees as high as possible with each step. Swing your arms to maintain rhythm and balance.
• Duration: 1 minute
3. Dynamic Stretching:
• Arm Circles: Extend your arms to the sides and make small circles, gradually increasing the size. Do this for 30 seconds each direction.
• Torso Twists: Stand with feet hip-width apart and rotate your torso from side to side, allowing your arms to swing freely. Do this for 1 minute.
• Leg Swings: Hold onto a wall or chair for balance and swing each leg forward and backward, then side to side. Do this for 30 seconds each leg.
To view the whole workout join this week’s workout in online programs for Core Workout #1
Click Here to visit workout!
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